Skip to product information
Creole Pelau

Creole Pelau

Pelau (also called pilafi, plov or pilau) is the national dish of at least 10 countries and involves fragrant rice cooked together with the meat in the same pot.

In the Creole cuisine of Trinidad it’s cooked with coconut milk and gungo peas - though kidney beans work just as well!

More Info

Book: Curry Legend World Tour

Page number: 124

Effort: Medium effort

Serves: 4

Prep: 25 mins

Cook: 1 hour

Origin: Caribbean

Shopping List

  • 4 large chicken thighs - slashed through to the bone in a couple of places
  • 1 bunch of spring onions - thinly sliced
  • 2 cloves of garlic - finely chopped
  • 10g bunch of thyme - leaves only
  • 1 tbsp vinegar (white wine or cider vinegar is best)
  • 1 tbsp soy sauce (any type)
  • 400g tin of kidney beans - drained
  • 200ml full fat coconut milk
  • 300g standard long grain or basmati rice

Blends Needed

HALDI BLEND: 2 tsp

JEERA BLEND: tsp

METHI BLEND: 2 tsp

MIRCHI BLEND: ½ tsp

Goes Great With
Also Works a Treat With

You may also like

Add a product image