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Mango Fish Curry with Lemon Rice

Mango Fish Curry with Lemon Rice

Sale price  £2.50 Regular price  £3.49

Mango fish curries are popular throughout India and Bangladesh. They can be made with ripe mango, but using green or unripe mangoes is actually traditional, so don’t worry if your mango is still hard - that’s actually perfect for this dish! The zingy lemon rice on the side, full of toasted peanuts and piquant mustard seeds, perfectly balances the rich, fragrant curry. 

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More info

Mango fish curries are popular throughout India and Bangladesh. They can be made with ripe mango, but using green or unripe mangoes is actually traditional, so don’t worry if your mango is still hard - that’s actually perfect for this dish! The zingy lemon rice on the side, full of toasted peanuts and piquant mustard seeds, perfectly balances the rich, fragrant curry.

This kit contains the recipe and all of the spice blends needed to cook the different components of the meal - all you need to do is add a few fresh ingredients and follow the simple steps!

Details

Prep time: 25 mins

Cook time: 30 mins

Serves: 4

Origin: Bangladedsh

Equipment needed: Medium saucepan and a large lidded pan

Shopping list
  • 500g fish fillets (any type) or use 2 x 400g tins of banana blossom for a veg/vegan version
  • 1 small onion
  • 3 cloves of garlic
  • 1 medium mango (or use 200g ready-prepared)
  • 2 lemons
  • 1 tbsp tomato puree
  • 50g peanuts (roasted and salted are fine)
  • 1 tbsp sugar
  • 300g basmati or long grain rice
  • Chutney or raita to serve
Spices included
  • Rice Blend: brown MUSTARD, curry leaf, asafoetida, fenugreek
  • Marinade Blend: fenugreek, cumin, coriander, Kashmiri chilli, black cardamon, black pepper, green cardamon, ginger, cinnamon, cloves, mace, bay, nutmeg, chilli
  • Curry Blend: coriander, turmeric, black cardamon, fenugreek, cumin, Kashmiri chilli, nigella, brown MUSTARD, fenugreek leaf, black pepper, green cardamon, ginger, cinnamon, cloves, mace, bay, nutmeg, chilli

May contain CELERY and SESAME. Allergens are listed in CAPITALS

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