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Aubergine Caponata

Caponata is a fantastically piquant dish from Sicily which merges Mediterranean ingredients with Arab influences, and is typical of the island's incredible cuisine. Consisting of fried aubergine and other vegetables in a sweet and sour sauce, it's delicious as a starter with other antipasti, or eaten as an accompaniment for grilled fish or chicken.

More Info

Book: Mezze Legend Club

Page number: Club Recipe

Effort: Medium effort

Serves: 4

Prep: 30 mins

Cook: 1 hour 5 mins

Origin: Sicily

Shopping List

  • 2 aubergines
  • 1 onion
  • 3 sticks of celery
  • 3 cloves of garlic
  • 1 pepper (any colour)
  • 10g basil or parsley
  • 2 tbsp tomato puree
  • 50g raisins
  • 40g pine nuts
  • 50g pitted olives (green ones are best but any type are fine!)
  • 3 tbsp pomegranate molasses or use 2 tbsp balsamic vinegar mixed with 1 tbsp sugar

Blends Needed

BIBER BLEND: 3 tsp

KAMMUN BLEND: tsp

QARFA BLEND: 1 tsp

SUMAK BLEND: 1 tsp

Goes Great With
Also Works a Treat With

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