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Three Sisters Stew
  • Three Sisters Stew
  • Three Sisters Stew
Three Sisters Stew

Three Sisters Stew

Three sisters refers to the three crops - corn, beans and squash - that Native Americans often grew together so that each plant could nurture and contribute towards the growth of the other two. As well as helping each other to grow, they certainly taste great together in this simple stew!
More Info

Book: Taco Legend World Tour

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Page number: 92

Effort: Medium effort

Serves: 4

Prep: 15 mins

Cook: 45 mins

Origin: Fusion
Shopping List

  • ½ a butternut squash, pumpkin or 500g sweet potatoes
  • 1 small onion
  • 2 cloves of garlic
  • 1 lime
  • 198g tin of sweetcorn (including all the liquid from the tin)
  • 400g tin of black beans or pinto beans (including all the liquid from the tin)
Blends Needed

ANCHO BLEND: 1 tsp

CANELA BLEND: ½ tsp

CHIPOTLE BLEND: tsp

ORÉGANO BLEND: 2 tsp
Goes Great With
Also Works a Treat With

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