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FEBRUARY: Date Night in Chennai
Fulfilment Date:

The vibrant and tangy flavours of Chennai in South India...

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Chennai is known as the gateway to South India and the local food reflects its location on the coast of Bay of Bengal with lots of seafood, coconut, rice and dried chillies. This fish curry is characterised by its deep intense flavour and rich colour from dried chillies, a tangy flavour from the tamarind and a real depth created by toasting some of the spices. We’re serving it with kurma, a delicious vegetable dish flavoured with white poppy seeds, coconut and yogurt and a cooling pineapple pachadi. For dessert, there’s a fabulous pink rose petal and cardamon flavoured strawberry kulfi for a delicious end to a spectacular South Indian feast!

Details

Prep: 40 mins

Cook: 1 hour 30 mins

Serves: 2

Effort: Medium effort

Origin: India

Shopping list
  • 300g firm-fleshed fish fillets cut into bite-size pieces or prawns, or use diced paneer for a veg version
  • 1 medium onion
  • 3 cloves of garlic
  • Fresh ginger
  • 200g mixture of green veg (eg peas, green beans, spinach, courgette etc)
  • 1 lemon
  • 300g strawberries
  • ¼ small pineapple (or 100g ready-prepared)
  • 150g natural yogurt (full fat is best)
  • 200g condensed milk
  • 2 tsp sugar
  • 45g desiccated coconut
  • 25g pistachio nuts (optional)
  • 400g tin of tomatoes
  • Rice to serve
Spices included

Coconut Chutney Blend: green chilli, mint, coriander leaf
Kurma Paste Spices: white poppy, chilli, green bell pepper, turmeric, coriander, cumin, black cardamon, black pepper, green cardamon, ginger, cinnamon, cloves, mace, bay, nutmeg
Whole Spices: bay, green cardamon, cloves, cinnamon
Garam Masala: cumin, fenugreek leaf, Kashmiri chilli, coriander, black cardamon, black pepper, green cardamon, ginger, cinnamon, cloves, mace, bay, nutmeg, chilli
Pachadi Spices: turmeric, brown MUSTARD, chilli, cumin, curry leaf
Kulfi Blend: rose, green cardamon, black pepper
Curry Ground Spices: chilli, cumin, turmeric, brown MUSTARD, Kashmiri chilli, green cardamon, cinnamon, tamarind (tamarind and cornstarch)

May contain CELERY and SESAME. Allergens are listed in CAPITALS

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