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Keralan Vegetable Ishtu - Downloadable Recipe
  • Keralan Vegetable Ishtu - Downloadable Recipe
  • Keralan Vegetable Ishtu - Downloadable Recipe
Keralan Vegetable Ishtu - Downloadable Recipe

Keralan Vegetable Ishtu - Downloadable Recipe

Ishtu is a creamy, coconutty dish popular across South India.

To make this recipe, you'll need:

HALDI BLEND: 4 tsp

JEERA BLEND: 1 tsp

METHI BLEND: 1 tsp
Description

The word ‘ishtu’ comes from the English word ‘stew’, and refers to a creamy, coconutty dish popular across South India. Ishtu can be made with all sorts of different vegetables, so feel free to swap out some of the vegetables below with some of your favourites.
More Info

Book: Curry Legend Chef's Specials

Page number: 130

Effort: Medium effort

Serves: 4

Prep: 25 mins

Cook: 35 mins

Origin: India
Shopping List

  • 250g new potatoes - cut into 5mm thick slices
  • 2 carrots - peeled and cut into small bite-size pieces
  • 100g peas (fresh or frozen)
  • 1 onion - thinly sliced
  • Fresh ginger - coarsely grated to make 1 tbsp
  • 1 green chilli (optional) - roughly chopped (seeds removed if you prefer less heat)
  • ½ lime
  • 200ml full fat coconut milk
  • 1 tsp sugar
Blends Needed

HALDI BLEND: 4 tsp

JEERA BLEND: 1 tsp

METHI BLEND: 1 tsp
Goes Great With

South Indian coconut rice and lemon pickle
Also Works a Treat With

Jerusalem artichokes instead of new potatoes

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