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Keralan Meen Moilee - Downloadable Recipe
  • Keralan Meen Moilee - Downloadable Recipe
  • Keralan Meen Moilee - Downloadable Recipe
Keralan Meen Moilee - Downloadable Recipe

Keralan Meen Moilee - Downloadable Recipe

Meen (fish) Moilee is a simple curry from Kerala, made with lots of coconut milk.

To make this recipe, you'll need:

HALDI BLEND: 4 tsp

METHI BLEND: 2 tsp

MIRCHI BLEND: ½ tsp
Description


Meen (fish) Moilee is a simple curry from Kerala, made with lots of coconut milk and flavoured with mustard seeds, cinnamon and cardamon. It’s traditionally eaten as a breakfast dish at Christmas but is just as good for dinner, and works well with any firm-fleshed fish, shellfish or even a mix of the two.
More Info

Book: Curry Legend Chef's Specials

Page number: 65

Effort: Medium effort

Serves: 4

Prep: 20 mins

Cook: 30 mins

Origin: India
Shopping List

  • 500g firm-fleshed fish fillets - cut into large bite-size pieces, or use diced firm tofu for a veg version
  • 1 large onion- thinly sliced
  • Fresh ginger - coarsely grated or chopped to make 1 tbsp
  • 2 tomatoes - finely chopped
  • 2 green chillies - halved lengthways (seeds removed if you prefer less heat)
  • ½ lemon
  • 200ml full fat coconut milk
  • 1 tsp sugar
Blends Needed

HALDI BLEND: 4 tsp

METHI BLEND: 2 tsp

MIRCHI BLEND: ½ tsp
Goes Great With

Spinach poriyal, plain rice and lemon pickle
Also Works a Treat With

Diced chicken - cook for an extra 10 minutes

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