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Keralan Meen Moilee - Downloadable Recipe
  • Keralan Meen Moilee - Downloadable Recipe
  • Keralan Meen Moilee - Downloadable Recipe
Keralan Meen Moilee - Downloadable Recipe

Keralan Meen Moilee - Downloadable Recipe

Meen (fish) Moilee is a simple curry from Kerala, made with lots of coconut milk.

To make this recipe, you'll need:

HALDI BLEND: 4 tsp

METHI BLEND: 2 tsp

MIRCHI BLEND: ½ tsp

Need the blends?

A Complete Set of Curry Legend Blend Refills

A Complete Set of Curry Legend Blend Refills

£13.96
Description


Meen (fish) Moilee is a simple curry from Kerala, made with lots of coconut milk and flavoured with mustard seeds, cinnamon and cardamon. It’s traditionally eaten as a breakfast dish at Christmas but is just as good for dinner, and works well with any firm-fleshed fish, shellfish or even a mix of the two.
More Info

Book: Curry Legend Chef's Specials

Page number: 65

Effort: Medium effort

Serves: 4

Prep: 20 mins

Cook: 30 mins

Origin: India
Shopping List

  • 500g firm-fleshed fish fillets, or use firm tofu for a veg version
  • 1 large onion
  • Fresh ginger
  • 2 tomatoes
  • 2 green chillies
  • ½ lemon
  • 200ml full fat coconut milk
  • 1 tsp sugar
Blends Needed

HALDI BLEND: 4 tsp

METHI BLEND: 2 tsp

MIRCHI BLEND: ½ tsp
Goes Great With

Spinach poriyal, plain rice and lemon pickle
Also Works a Treat With

Diced chicken - cook for an extra 10 minutes
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  • 5 stars: 3 (75%)
  • 4 stars: 0 (0%)
  • 3 stars: 1 (25%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
R
Robin Anderson

This is a beautifully delicate, fragrant and mild curry. I'm not sure that I would eat it for breakfast at Christmas though!

N
Nicola Carter

Absolutely delicious. The creamy coconut sauce alongside the sharpness of the lemon pickle was amazing. Will reorder!

N
Nicola Carter

Wow! Delicious. The lemon pickle was fantastic alongside the creamy coconut sauce.

M
Mette Marie Lungholt

Keralan fish moilee with green chili kachumber.