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Palak Dhal

Palak Dhal

Palak (spinach) is a rich source of vitamins and minerals making this dhal just the ticket if you’re a bit run down.

According to Ayurvedic principles a daily dose of greens helps to remove toxins and keep you hydrated!

More Info

Book: Curry Legend Veggie Table

Page number: 122

Effort: Medium effort

Serves: 4

Prep: 15 mins

Cook: 1 hour 15 mins

Origin: India

Shopping List

  • 1 small onion - finely chopped
  • 2 cloves of garlic - finely chopped
  • 200g spinach (fresh or frozen)
  • 10g bunch of coriander - roughly chopped
  • 50g natural yogurt (full fat is best)
  • 200g yellow split peas

Blends Needed

HALDI BLEND: 3 tsp

JEERA BLEND: 2 tsp

METHI BLEND: 1 tsp

MIRCHI BLEND: tsp

Goes Great With
Also Works a Treat With

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