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Bengali Mustard Curry - Downloadable Recipe
  • Bengali Mustard Curry - Downloadable Recipe
  • Bengali Mustard Curry - Downloadable Recipe
Bengali Mustard Curry - Downloadable Recipe

Bengali Mustard Curry - Downloadable Recipe

This creamy yet piquant potato and courgette curry is from the Bengal region of India where mustard features heavily in the cuisine.

To make this recipe, you'll need:

HALDI BLEND: 3 tsp

JEERA BLEND: 2 tsp

MIRCHI BLEND: ½ tsp
Description

This creamy yet piquant potato and courgette curry is from the Bengal region of India where mustard features heavily in the cuisine.

It’s usually in the form of mustard oil or a mustard paste known as shorshe bata, but a spoonful of Dijon also works a treat!
More Info

Book: Curry Legend Veggie Table

Page number: 58

Effort: Medium effort

Serves: 4

Prep: 25 mins

Cook: 40 mins

Origin: India
Shopping List

  • 500g new potatoes
  • 1 large courgette
  • 1 medium onion
  • 2 cloves of garlic
  • 10g coriander (optional)
  • 150g natural yogurt (full fat is best)
  • 1 tbsp Dijon mustard
Blends Needed

HALDI BLEND: 3 tsp

JEERA BLEND: 2 tsp

MIRCHI BLEND: ½ tsp
Goes Great With

Plain rice and asparagus poriyal
Also Works a Treat With

Dairy free yogurt for a vegan version

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