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Gobi Manchurian - Downloadable Recipe
  • Gobi Manchurian - Downloadable Recipe
  • Gobi Manchurian - Downloadable Recipe
Gobi Manchurian - Downloadable Recipe

Gobi Manchurian - Downloadable Recipe

Gobi Manchurian is delicious Indo-Chinese dish in which cauliflower is deep-fried and tossed in a sweet and sour sauce.

To make this recipe, you'll need:

HALDI BLEND: 2 tsp

METHI BLEND: 3 tsp

MIRCHI BLEND: 2 tsp
Description

In India, any dish with the word ‘Manchurian’ in the title tends to indicate that it’s an interpretation of a Chinese dish, often with added Indian seasonings. In this case, the cauliflower is fried with a crispy spicy coating, then tossed in a rich sweet and sour sauce - the perfect combination of Indian spices and Chinese technique!
More Info

Curry Legend Club Recipe

Page number: Club Recipe

Effort: Medium effort

Serves: 4

Prep: 30 mins

Cook: 30 mins

Origin: Fusion
Shopping List

  • 1 small cauliflower
  • 1 bunch of spring onions
  • 1 onion
  • 3 cloves of garlic
  • Fresh ginger
  • 2 peppers (any colour)
  • 150g natural yogurt (full fat is best)
  • 3 tbsp tomato ketchup
  • 1 tbsp soy sauce (any type) plus extra to serve
  • 2 tbsp vinegar (any type)
  • 20g cornflour
  • 100g gram (chickpea) flour or plain flour
  • Rice or noodles to serve
Blends Needed

HALDI BLEND: 2 tsp

METHI BLEND: 3 tsp

MIRCHI BLEND: 2 tsp
Goes Great With

Plain rice or noodles, and soy sauce on the side
Also Works a Treat With

Diced chicken or broccoli florets in place of the cauliflower

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