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Spinach Poriyal - Downloadable Recipe
  • Spinach Poriyal - Downloadable Recipe
  • Spinach Poriyal - Downloadable Recipe
Spinach Poriyal - Downloadable Recipe

Spinach Poriyal - Downloadable Recipe

The word poriyal means stir-fried or sauteed in Tamil, and refers to a wide range of veg side dishes which are sauteed with crispy mustard seeds, lentils and chilli.

To make this recipe, you'll need:

JEERA BLEND: 2 tsp

METHI BLEND: ½ tsp

MIRCHI BLEND: ½ tsp

Need the blends?

A Complete Set of Curry Legend Blend Refills

A Complete Set of Curry Legend Blend Refills

£13.96
Description

The word poriyal means stir-fried or sauteed in Tamil, and refers to a wide range of veg side dishes which are sauteed with crispy mustard seeds, lentils and chilli. In Tamil Nadu, poriyals are often finished with freshly grated coconut - here we’re using desiccated coconut, but fresh grated coconut is even better if you can get it!
More Info

Book: Curry Legend Chef's Specials

Page number: 143

Effort: Medium effort

Serves: 4

Prep: 10 mins

Cook: 20 mins

Origin: India
Shopping List

  • 400g spinach (fresh or frozen)
  • 1 small onion
  • 2 cloves of garlic
  • 1 tbsp red lentils
  • 20g desiccated coconut
Blends Needed

JEERA BLEND: 2 tsp

METHI BLEND: ½ tsp

MIRCHI BLEND: ½ tsp
Goes Great With

Chitranna, masala dhal and beetroot raita
Also Works a Treat With

Peas or finely chopped green beans
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