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Spinach Poriyal - Downloadable Recipe

The word poriyal means stir-fried or sauteed in Tamil, and refers to a wide range of veg side dishes which are sauteed with crispy mustard seeds, lentils and chilli.

To make this recipe, you'll need:

JEERA BLEND: 2 tsp

METHI BLEND: ½ tsp

MIRCHI BLEND: ½ tsp

Description

The word poriyal means stir-fried or sauteed in Tamil, and refers to a wide range of veg side dishes which are sauteed with crispy mustard seeds, lentils and chilli. In Tamil Nadu, poriyals are often finished with freshly grated coconut - here we’re using desiccated coconut, but fresh grated coconut is even better if you can get it!

More Info

Book: Curry Legend Chef's Specials

Page number: 143

Effort: Medium effort

Serves: 4

Prep: 10 mins

Cook: 20 mins

Origin: India

Shopping List

  • 400g spinach (fresh or frozen)
  • 1 small onion - finely chopped
  • 2 cloves of garlic - finely grated or crushed
  • 1 tbsp red lentils
  • 20g desiccated coconut

Blends Needed

JEERA BLEND: 2 tsp

METHI BLEND: ½ tsp

MIRCHI BLEND: ½ tsp

Goes Great With

Chitranna, masala dhal and beetroot raita

Also Works a Treat With

Peas or finely chopped green beans

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